The Authentic Heart Note
A monthly note from
Karson Koshin
I'm Karson Koshin
A little space in your inbox for practice, reflection, and staying connected.
Once a month, I’ll share a short note on meditation, Buddhist practice, and meeting our lives with greater awareness, compassion, and freedom. I’ll also keep you posted about upcoming gatherings, retreats, workshops, and other opportunities to practice together.
I’d be glad to have you here.
Sign Up for the Note
About Me
I’m a Buddhist teacher and professional coach, and I’ve been teaching mindfulness and meditation since 2013. My approach has been shaped by early Buddhist teachings, Insight Meditation, Soto Zen, contemporary mindfulness, and the wisdom of recovery communities.
I’m especially interested in how practice can help us meet the real circumstances of our lives—our relationships, struggles, habits, bodies, work, and the places where we get stuck.